SmartLipo treatment is an effective method of body contouring that can enhance your appearance. To make your results last, make sure you’re maintaining a healthy lifestyle so you can continue to look and feel your best. New England Laser Lipo is a Shrewsbury, MA med spa that offers SmartLipo and encourages patients to actively participate in their treatment to maintain results.
Drink Lots of Water
One of the best things you can do to stay healthy is keeping your body hydrated. Water makes up 60% of the human body, and we use water to perform most of our essential functions such as sweating, digestion, circulation, body temperature regulation, and nutrient transportation.
Hydration is key to your SmartLipo results because your body needs water to recover efficiently. Drinking water also keeps hunger cravings at bay so you can preserve your new shape.
Eat Well
Eating a high-fiber diet with lots of vegetables and lean protein will keep your body looking the way you want. A nutritious diet helps your SmartLipo treatment results last and keeps your body in peak condition.
Exercise
After you’ve been cleared to return to exercise after treatment, get plenty of exercise. Regular exercise offers both physical and mental benefits. Exercise reduces risk of cardiovascular disease, improves mental health and mood, promotes better sleep, and of course helps our physical fitness. Even simple walks on your lunch break or moderate cardio a few times a week will help keep your mind and body in shape.
After your SmartLipo treatment at New England Laser Lipo, it’s important to keep your body healthy so you can maintain your results. Living a healthy lifestyle is a series of good choices, and with practice, it becomes easier to make those choices every day.
If you’re considering SmartLipo treatment, schedule your consultation at New England Laser Lipo today.
